Two years ago I was over weight, unhappy and stuck in a rut,i knew something had to change……
I was stuck in a rut...... I knew something had to change
Two years ago I was over weight, unhappy and stuck in a rut. I knew something had to change. I tried various forms of diets and exercises but didn’t stick to them or I just got bored.
I never thought the gym would be for me, but I had to do something. The anxiety and nervousness I felt the first the first time walking in was unreal.
Fast forward to now and I have lost almost 3 stone and went from a size 18 to a 12. I have never honestly felt better. I have more energy, my skin is better and my mental health has improved immensely. All of this I couldn’t of achieved without Mark, whose help and support has been constant.
Lindsey
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